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(479) 273-1212
103 SW Winsted Ln. #7, Bentonville, AR 72712

Bentonville Martial Arts

Learn self-defense, improve your fitness, lose weight, and boost your confidence - all in the first few weeks.

About Our School

The 5 Life-Changing Gifts of
Martial Arts. For Kids AND Adults.

Hi and welcome!

We’re excited to share our passion for martial arts with you. Some people may think that our Bentonville Martial Arts school might seem like all the rest… just another place to get fit and learn self-defense... but to us it’s so much more.

As you start to get into the best shape of your life, some other “subtle” changes happen, as well. These changes are eye-opening to our new students. When you train in our programs, your life will change in some amazing, powerful ways!

Here are just a few of those life-changing benefits students experience…

#1 Gain Tremendous Confidence

Working out is tough. Heck, the commute to and from work can be tough - let alone changing lifelong habits for fitness and success! But it CAN be done. And we’re gonna help you. 

But we won’t do it for you. We’ll become a team and work together. Whether you want to get fitter or you’re in it to win it and compete in a fitness contest at some point, trying something new is challenging, both physically and mentally.

But...as you push past your limits and listen to your instructors as they inspire and cheer you on...

You will get a HUGE SURGE OF CONFIDENCE! You’ll also get in amazing shape, which gives you a positive and healthy body image, gain a lot more energy and all those “feel good” feelings from moving your body in an entirely new way.

#2 Single Pointed Focus

Focus your mind grasshopper... as you listen intently and concentrate on what your instructor tells you, then performing the techniques, you’ll improve your ability to focus and absolutely crush your martial arts and fitness goals. 

The cool thing is that this intense concentration naturally pours into other areas of your life too. 

Studies have shown that just a half hour of physical fitness improves focus, increases problem solving ability, and boosts memory in both kids and adults. 

#3 Physical Fitness

Each class is loaded with challenging, fun exercise. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts...

... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.

#4 Community Values

Oh boy, your family is about to grow... big time! We're a tight-knit group here and our students are all about support and friendship. As you struggle through tough training times, and laugh through wins and victories, you’ll have your martial arts family at your back.

Friendship, motivation, and high fives are a part of every class. As you train together, you and your classmates will form an amazing bond. It's truly great to experience.

#5 FUN Times & Great Memories!

Sometimes getting fit can be not so fun and downright boring. Not here though because we’re working out like super-star martial artists! Learning to use our entire body to protect ourselves and our families. In our action-packed classes, you’ll tighten up your core, gain lean muscle on your arms and legs, and have an absolute blast. 

No two workouts are ever the same and we DON'T use military style yelling or body shaming. After all, we want you to have a ton of fun here, and keep coming back. Plus, our instructors know they’ll get the best possible performance out of you when you’re in a good mood. That’s when we’re at our best too! 

Both kids and adults work hard… and play hard. Laughing, smiles and fist bumps are part of every class.

Make your fitness dreams come true while learning how to empower yourself and achieve greater success. 

You need us and we need you. Together we’re a dynamic force of fitness power to change lives and bring back JOY in taking charge of your life. Because of this -

We’re offering a limited time 100% money back guarantee on all web specials. So, if we’re not a good fit for you, we understand. Chances are though, you’ll love it here, but if not – just use the money-back guarantee and find a better fit. 

Like we said, we’re serious about helping you achieve life-changing results and having a higher quality of life. 

Meaningful relationships.

Immediate and lasting success.

If you’re comfortable signing up over the internet, we highly recommend it so you can take full advantage of the money-back guarantee. If not, feel free to give us a call: (479) 273-1212

Looking forward to meeting you in person!

Adam O'Connor

Adam O'Connor, Founder
ATA Martial Arts
(479) 273-1212

Kids Martial Arts

We have a blend of unique elements in all our Kids Martial Arts classes; techniques, discipline, respect and fun. The outcome: disciplined kids who are well-behaved with a great sense of respect everywhere they go. Parents of the students love our classes too for they have seen their kids perform better in school.

All our classes are filled with fun activities and games. Kids are taught new martial art techniques as well as being helped to improve and master old ones.

Adult Martial Arts

Both men and women in our community come to these adult martial arts classes for lots of reasons. Some have encountered dangerous situations where they felt hopeless. They wanted to gain the skills and techniques required for safety and protection. Most of all, they wanted to no longer feel helpless. Others want fitness.

Martial arts is a great workout - training you to use your body in new ways, boosting lean muscle development, accelerating fat loss, improved stamina, all while improving balance and coordination. With a focus on discipline, self-respect, and profound inner-growth you'll have all of the building blocks for a amazing self-defense practice and a happy, fit life.

Kickboxing

Bentonville Kickboxing is such a powerful way to lose weight, get fit, and get in shape! These classes develop strength and stamina in your arms, your core, and your legs. That's because every kickboxing move works your entire body. Even a punch requires the twisting of the hips, which builds core strength, and the stability of the legs, increasing strength overall.

Amazing bodyweight exercises, passionate staff to push you and motivate you to do your best all wrapped into one action-packed experience - this program is definitely a must have for achieving head turning results!